A Day in the Life of a Tai Chi Man

5.15am – Alarm sounds – have 3 seconds to reach over and turn it off before I end up sleeping in to mid day 5.15.03am – Success. Alarm off, out of bed. Huge effort. Shower and get myself ready 5.45am – Tai Chi practice – embrace the tree (standing) and then massage knees 6.07am – […]

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