Archives for March 2014

Chi Europe

28/03/2014 by Chris Leave a Comment

Chair Chi

Filed Under: Uncategorized Tagged With: Aged Care, Chair Chi, Fall Prenvetion, Training

A Day in the Life of a Tai Chi Man

26/03/2014 by Chris 2 Comments

5.15am – Alarm sounds – have 3 seconds to reach over and turn it off before I end up sleeping in to mid day 5.15.03am – Success. Alarm off, out of bed. Huge effort. Shower and get myself ready 5.45am – Tai Chi practice – embrace the tree (standing) and then massage knees 6.07am – […]

Filed Under: Featured