Quotation: Linda Ellerbee

I think laughter may be a form of courage…. As humans we sometimes stand tall and look into the sun and laugh, and I think we are never more brave than when we do that

The Positivity Ratio

Barbara Fredrickson’s research about the importance of a ‘positivity ratio’ between positive and negative emotions.


A metaphor about dealing with the unexpected … amusing video!

Listening to the Music …

A reminder to stop and listen to the music – a performance by Strand at our local Caribbean Gardens market.

Stop and Listen To The Music

A sobering story – and a reminder to take a break in our busy lives to listen to the music.