We hope you enjoy browsing our catalogue. Along with products for purchase, this is also where you can register and pay for upcoming workshops.
Search results for "gentle exercise"
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Chi Collection # 1: Basic Stance
$12.50 Australia
$12.50 InternationalThis A4 chart will both inspire you and teach you a foundational Tai Chi technique that can help you achieve balance in body, mind and spirit.
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Chi Collection # 2: Abdominal Breathing
$12.50 Australia
$12.50 InternationalThis second A4 sized chart in our Chi Collection will teach you an excellent technique for calming the mind, relaxing the body, reducing stress and improving overall health.
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Tai Chi: A Step-by-Step Guide to Complete Relaxation
$25.00 Australia
$25.00 InternationalThis Tai Chi work book is for busy people who want a quick way of learning how to calm the mind and energise the body.
