$12.50 Australia (Incl. GST %)
Description
This A4 chart will both inspire you and teach you a foundational Tai Chi technique that can help you achieve balance in body, mind and spirit.
The Chi Collection
On the front of each chart in our Chi Collection is an inspirational image and quotation.
On the back you will find a specific Tai Chi exercise, with an explanation of its purpose, a description of how to do the exercise and several photographs that will also show you how to do it.
The practical design of each chart allows you to attach it to a wall for inspiration or carry it around to complete the exercises at any location you desire. You may wish to practice some of the Tai Chi exercises at a park, a beach, near a river, a forest, at work or in the comfort of your own home.
There are two (2) charts currently available in the Chi Collection. We will complete the collection with eight (8) charts altogether.
Each chart can be used on its own - every individual exercise will provide a specific benefit in relation to calming the mind and energizing the body. But if you collect all 8 charts you will have a carefully designed sequence/series of Tai Chi exercises that will provide maximum benefit.
More Information
This chart uses the image of a mountain to symbolise the connection between the world of the spirit and the outer world of everyday life.
On the back of the chart are instructions for the basic stance, one of many Tai Chi techniques that can help to connect your inner world with the outer world.
By correctly aligning your body and maintaining the basic stance for a period of time you generate and circulate chi that nourishes the spirit. You will also feel a deeper connection to the earth and your surroundings. When you can connect your inner and outer world you unify your mind, body and spirit.
The basic stance is also a gentle and powerful way of energizing your mind and body
Features
- Both inspirational and practical
- Side 1 - Inspirational quote and high-quality photo
- Side 2 - Practical exercises and applications
- A4 size (8.27" x 11.69")
- Easily transportable
- Printed in full colour on 350 GSM Artboard
- Matt Cellosheen lamination for greater durability and protection
Related Products
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Chi Collection # 2: Abdominal Breathing
$12.50 Australia
$12.50 InternationalThis second A4 sized chart in our Chi Collection will teach you an excellent technique for calming the mind, relaxing the body, reducing stress and improving overall health.
Please Note: When an item is added to the basket, the price is inclusive of GST. However if you are an international customer and select a country other than Australia when registering/checking out, you will not be charged GST.
