Just as a breath of wind touches everything in its path so does Chi (energy, air, breath) move through all living things and inanimate objects.
Abdominal breathing has been used for centuries in Chinese arts such as Tai Chi Chuan (meditation, exercise and self defence system) and Chi Kung (energy exercise system).
The second chart in our Chi Collection will teach you this excellent technique for calming the mind, relaxing the body, reducing stress and improving overall health.
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