This chart uses the image of a mountain to symbolise the connection between the world of the spirit and the outer world of everyday life.
On the back of the chart are instructions for the basic stance, one of many Tai Chi techniques that can help to connect your inner world with the outer world.
By correctly aligning your body and maintaining the basic stance for a period of time you generate and circulate chi that nourishes the spirit. You will also feel a deeper connection to the earth and your surroundings. When you can connect your inner and outer world you unify your mind, body and spirit.
The basic stance is also a gentle and powerful way of energizing your mind and body.
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